psychotherapy
Psychotherapy is a form of treatment that involves mental health professionals collaborating with individuals to explore their thoughts, emotions, and behaviors to identify and address specific issues affecting their mental well-being. By examining the connection between their feelings, ideas, and actions, patients can better understand how these factors influence their overall mood and mental state. Through this process, individuals are empowered to develop effective coping mechanisms and tools to navigate life's challenges with resilience and self-assurance, ultimately fostering a sense of agency and control over their lives.
sports PerformancE counseling
Athletes have unique demands ranging from preparation and competition to managing self-expectations. Sports performance counseling aims to identify and apply psychological principles such as personal and mental health concerns such as performance anxiety, stress, and injury rehabilitation. This is achieved by providing strength-based methods and assisting individuals in overcoming obstacles to reach an athlete's peak performance.
coming soon!
licensure supervision
We offer clinical supervision for individuals working toward LPC and LPCC, and social work generalist supervision for individuals holding LSW and LGSW. Supervision can be conducted 1:1 via in person and/or virtual. Supervision will require a free consultation to ensure that it is a good fit for both the supervisor and supervisee. Group Supervision can be discussed, if there is a need.
specializing in:
Anxiety
Depression
ADHD
Autism
Sports Performance
Racial and Cultural Identities
populations served:
Individuals
Preteens
Adolescents
Emerging Adults
LGBTQ+
Immigrants
rates
PSYCHOTHErapy
Initial Assessment - $175/hour
Individual Session - $150/hour
sports performance counseling
Individual Session - $150/hour
Bundle: 4 individual sessions - $500 total
licensure supervision
Individual - $60/hour
Group - pending